4 Ways Busy Professionals Can Overhaul Their Eating Habits

When you’re a busy professional, your eating habits can really suffer. It’s easy to skip meals because you’re too busy or grab fattening fast food because you’re on the move or tired after a long day. Not only do these choices affect your health, but they can eventually start affecting your career. Poor nutrition leaves you without the fuel your mind and body need to keep up with a demanding work schedule.

Fortunately, it’s totally possible to stay focused on your career without sacrificing your health. Start overhauling your eating habits with these four tips.

Get Your Day Off to a Strong Start.

You’ve probably heard that breakfast is the most important meal of the day hundreds of time — and you’ll keep hearing it because it’s true. Time and time again, skipping breakfast has been linked to obesity and other health problems.

It’s not enough to wolf down a bowl of cereal, though. Make your first meal of the day count by choosing foods that will help you feel full longer, such as whole grains, healthy fats, and proteins. Refined carbs like white bread and sugary cereal will leave you craving more food in just a couple of hours.

Make Your Own Convenience Foods.

The best entrepreneurs don’t wait for the perfect opportunity to drop into their lap; instead, they make their own luck by putting in the work required to shift the odds in their favor. That same tried-and-true principle applies to your eating habits.

Prepacked foods are easy to grab and take with you. Unfortunately, they’re often highly processed and packed full of unhealthy ingredients. Instead of relying on vending machines and convenience stores for on-the-go snacks, try to reproduce healthier versions at home. Keep them handy, so you’re never tempted to resort to a candy bar or a bag of chips. Award yourself bonus points for snacks that don’t require refrigeration, since these can be kept in your purse, briefcase, car, desk, or wherever else you might need them.

Choose the Best Possible Option.

No matter how much you plan ahead, there will still be times when you’re too exhausted to cook or you forgot to pack your own lunch or snacks. The trick is to plan for those times, too. Do your research. Have a plan for where you’ll eat and what you’ll order if you end up at a restaurant. Know which convenience snacks to avoid at all costs and which are fine in moderation.

Track Your Goals and Performance.

Career-minded individuals tend to excel at setting goals and working towards them, taking concrete steps and tracking progress for motivation. With a fitness tracking apps and devices, you can take the same approach to your diet. For instance, you can use Lifesum to log your meals and monitor your eating habits. Tracking everything you eat will help you hold yourself accountable, see where you’re going wrong, and make better choices.

If you want to keep giving 100 percent to your career, you can’t afford to let bad eating habits slide. Rather than leaving your next meal to chance, be intentional about taking care of your body. Staying healthy will help you keep your career on track and reach your goals.


Source: http://www.youngupstarts.com/2018/03/17/4-ways-busy-professionals-can-overhaul-their-eating-habits/


How Millennial Drive For Self-Improvement Supports Entrepreneurial Success

Millennials are often noted for any number of predilections, from their search for self-improvement to their inability to disconnect to their distractibility. The fact is, though, that all of such so-called negatives are actually among the characteristics that help Millennials succeed as entrepreneurs.

Take self-improvement. A 2015 Pew study, for example, found Millennials spend twice as much on personal improvement commitments than any other generation. Part of that’s the tech revolution and this generation’s extreme comfort with and dependence on it, that makes self-improvement tools easier to access (and at little cost, too).

But it’s not just tech solutions that meet the Millennial entrepreneurs’ quest for self improvement. Live training programs are also tapped into extensively, and constitute a $500 million market in the U.S. alone, according to some measures. Landmark Forum, for example, shows people how to get out of their own way and shift perspectives to get over obstacles to their success. The Landmark Forum is well known for fostering such highly successful entrepreneurs as Chip Wilson, founder of Lululemon and luxury clothing retailer Kit and Ace, and Andrew Cherng of Panda Express.

Whatever means you take on your journey, self-improvement makes a difference to your success as an entrepreneur because of the intuitive understanding that it’s about more than the business you’ve started. It’s about you as the person with the idea behind it, who people will buy from because they trust and believe in you. You are intent on becoming the best version of yourself that you can be.

You may be guided by studying the habits of others who have traveled the entrepreneurial route before you or the lessons you learn from your peers. However you go about it, consider these ways to approach challenges and obstacles and ensure you and your venture will continue to transform:

Make constant learning a priority.

By seeing everything through an educational lens entrepreneurs can improve their game faster.

Be human.

By showing that they can bounce back from failure rather than drown in it business creators not only develop character but also become someone that others can relate to. Not to mention that failures keep people humble, which is an invaluable trait.

Stay focused.

Obstacles in the path to success keep entrepreneurs sharp. They keep the focus on what works and what does not work. Thereby improving marketability in the long run.

Be open to criticism.

While it is not always easy to hear what others think has gone wrong, it is important to listen with an open mind and see what truths can be drawn.

Respect and understand the iteration process.

No product or business idea is immediately perfect. Products and ideas improve through iterations of testing and re-testing and learning from customer and market feedback.  Entrepreneurs should remain patient and remember the value that comes from this process.

This is where young entrepreneurs may have an edge. For the Millennial generation, self improvement is a way of life. These young men and women genuinely want to make the world a better place and are constantly on the lookout for new ideas.

Forbes writer Jules Schroeder, herself a graduate of the Landmark Forum, may be typical of this Millennial drive for self-improvement. She pointed to one survey of millennials committed to it, to the tune of being willing to spend nearly $300 a month on it.

This may be the mindset that all entrepreneurs need to develop and cultivate in their companies. Undergoing the iterative process of self-improvement can ultimately make all the difference in success over the long term.


Source: http://www.youngupstarts.com/2018/03/17/how-millennial-drive-for-self-improvement-supports-entrepreneurial-success/

[ADV] What Are The Uses Of GPS Tracking Devices?

It’s a scary world out there and you never know when things can go wrong. If you want to live in peace you need to take the help of a few security aids that are vital for you and your family’s safety. Imagine you’re driving through an unknown road at night and your car gets broken down. Your mobile phone had gotten switched off because there was no charge in it or there’s no network in the area that you’re stuck in. What would you do in that scary place alone at night? This is where a GPS tracking device can save you. Your loved ones can track your location and get to you in case you aren’t home on time. To know more about GPS tracking devices visit https://www.rewiresecurity.co.uk/.

There are many ways you can use a GPS tracking device. While some people use them for security, some people use them to spy on their partners. Ethical or non-ethical, I’m not here to judge. So, here are a few ways you can make use of a GPS tracking device:

Vehicle tracking.

If you have a GPS tracking device set in your vehicle, you can always track it in case it gets stolen. You can either drive up to the location of your vehicle or inform the police about the GPS tracker and help them get to your vehicle. Also, you will know where your vehicle is when it gets towed, without having to worry where you should go looking for it.


When you’re going on a trek to an unknown place where there is hardly any mobile network coverage, a GPS tracker is a must. You never know when you will need help and getting help from outside a remote area is impossible if there’s no way to communicate with them. What if you get stuck in the middle of a forest or you get separated from the rest of your group while you’re on an expedition tour? If each of your group members had a GPS tracker, you can always find each other if you get lost.

Tracking your kids.

Many parents give a mobile phone to their kids so that they can always be connected when they’re at school, at a sleepover, or in a piano class. The thing is that no parent would want their 8 year old kid to use a mobile phone since they are too young for it. Nevertheless, parents are forced to give their kids mobile phones because they want to know where their kids are. This problem can be easily solved if you get a GPS tracker for your kid. You can track their live location whenever you want and can be at peace.

Tracking your pets.

No matter how obedient your pets are, they may get lost just like your kids. Especially if you had just gotten your pet, your pet might have a tendency to get away. To avoid such cases, you can use a spy GPS tracker on your pets whenever you’re leaving them out in the open.


Source: http://www.youngupstarts.com/2018/03/17/adv-what-are-the-uses-of-gps-tracking-devices/

Just Starting Out? 5 Flexible Jobs To Get Your Foot In The Door

These days, job-hunters have no shortage of flexible jobs to choose from. By some counts, as much as one-third of the American workforce already works on a part-time or contingency basis, a figure that’s expected to increase to as much as half by 2030.

More Americans than ever, particularly ambitious young Americans just out of school, are launching their own businesses too.

For many, seeking out flexible work and starting a business of one’s own aren’t mutually exclusive. Taking a flexible or part-time job in an industry or specialty that interests you is a great way to gain valuable experience — and startup capital — as you finalize your business plan and build the professional network on which you’ll need to rely once you’re on your own.

These five flexible jobs are particularly well-suited to creative entrepreneurs. Which one fits your talents best?

1. Freelance Designer.

If you have an eye for design, this is the flexible job for you. Barriers to entry are virtually nil: with more than a dozen reputable online platforms for freelance logo and website designers, finding work is as easy as creating a free account, building out a professional profile, and querying potential clients.

2. Fundraising Distributor.

This under-the-radar opportunity is perfect for young professionals who prefer to work from the comfort of home. It’s also a great way to give back to the institutions — schools, ecumenical groups, charities — that keep your community strong. According to experts at ABC Fundraising, committed fundraising distributors can earn anywhere from $500 to $5,000 per month, depending on their effort, ability, and the fundraising products they choose to sell. Distributors make valuable connections in their communities too — something that always comes in handy when it comes time to start a business.

3. Marketing and PR Outreach Coordinator.

Got natural sales ability? Try your hand at marketing or PR outreach. It’s not a glamorous job, and you’ll need to get used to hearing “no” (or being ignored altogether) quite a bit, but it’s a great way to build your network and see how the marketing business works from the inside.

4. Customer Contact Specialist.

Customer contact work isn’t glamorous either, but it’s actually more specialized and skills-driven than many outsiders realize. Some of the world’s biggest consumer brands, including Apple, employ thousands of remote customer contact specialists who earn decent money and learn valuable “soft skills” in the process. If your ultimate aim is to launch a consumer-facing business, this is a great way to get your feet wet.

5. Social Media Specialist.

Just like the social media landscape itself, social media specialist roles are ever in flux. One of the few constants is the ability to adjust strategy and style to rapidly changing facts on the ground, even if those new facts don’t always agree with your presumptions. Naturally, this is a fantastic skill for aspiring entrepreneurs in disruption-prone industries.

The Future Is Flexible.

There are plenty more flexible jobs where these came from. Many are suitable for budding entrepreneurs seeking to gain valuable experience and build their professional networks. It’s up to each individual to orchestrate the opening bid of his or her career, but the case for starting out flexible — and applying those lean lessons to future business endeavors — is stronger than ever.


Source: http://www.youngupstarts.com/2018/03/17/just-starting-out-5-flexible-jobs-to-get-your-foot-in-the-door/

3 Marketing Techniques All Startups Need To Use

Having a good marketing strategy is vital to all businesses, but more so to startups. When you start a new business, you need more consistent, strong marketing techniques to get your business in front of as many people as possible.

Fortunately, thanks to the internet, there are several different marketing techniques effective for startups.

Facebook Marketing.

Research by eMarketer indicates 96 percent of social media marketers believe Facebook is the most effective social media advertising outlet. This isn’t particularly surprising since Facebook is one of the largest social media platforms in the world, but it’s not the platform’s size that makes its advertising options so beneficial to startups. It’s the Facebook advertising tools that are so amazing.

Facebook’s advertising platform lets you create specific audiences for each ad type with extremely narrowed demographics. Instead of choosing a broad audience based on simple demographics such as gender, age range, and the local area, you can also include specific interests, likes, and dislikes. For example, if you’re starting a new makeup line, you can actually target people who “like” Sephora, Ulta, and top cosmetic brands. Facebook even takes things a step further by letting you use the Pixel plug-in to track users who click on your ads. Then, you can retarget your ads so they are seen specifically by people who have clicked on your previous ads but didn’t make a purchase.

Content Marketing.

A lot of startup businesses don’t focus on content marketing because it doesn’t drive traffic to your website immediately like social media marketing does. However, content marketing is still something startups should include in their marketing strategy for several different reasons:

When your product development and launch stages end, you slow down your focus on social media marketing to a level that you plan to maintain each month until you go into your next launch phase. Basically, when your company’s marketing efforts are in “maintenance mode” paid advertising campaigns slow down. This is normal for most businesses. Unfortunately, during the excitement of a business’s launch phase, many business owners overlook content marketing. So when their social media marketing and other paid advertising campaigns slow down, so do their sales.

You can avoid this by implementing a solid content marketing plan immediately. It’s your content marketing efforts that optimize your site for search engines to find, so if you focus on content marketing from day one, you’ll still have a steady stream of website traffic when your launch mode ends.

Email Marketing.

It’s also important to build an email marketing list for your business right from the start. If you solely use other platforms for advertising purposes, you don’t have a way to contact your customers if the third-party website you’re using suddenly changes its rules or shuts down. So you need to start building an email list.

A great way to do this is by offering an irresistible e-coupon to anyone who enters their email to subscribe to your email list. The bonus is, not many people can resist using a really good coupon, so your efforts could give your sales a boost too.

Keep in mind, as soon as you start your list, you should begin emailing people. Sending at least one email per week, helps you build strong, trusting relationships with your customers and potential customers. So don’t make all your emails about your products and sales you have going on. Share helpful tips that would appeal to your target market, behind the scenes info about your company, and personal stories they might enjoy. All of these types of emails can easily relate back to your business in some way, but your customers won’t feel like you’re constantly trying to sell them something.

Starting a business isn’t easy, and it’s even harder for new business owners to decide what type of marketing techniques to focus on in the beginning. Keep in mind, you need to cover all of your bases and you might put more focus on one method than you do others, but don’t leave any single form of online marketing out of your sights — you’ll regret it later.


Source: http://www.youngupstarts.com/2018/03/17/3-marketing-techniques-all-startups-need-to-use/

4 Ways To Stay Healthy As An Entrepreneur

When it comes to being an entrepreneur, hard work, long hours, and a drive to succeed are most often what’s needed to get your project off the ground and make working for yourself a reality. When you’re working extra hard, however, self-care can be one of the first things to fall to the wayside, which can end up being counterproductive over time.

Of course, you don’t have to deprive your health or happiness in order to succeed in a time-consuming business or creative venture. Check out these four simple ways to help make your physical and mental health a priority as an entrepreneur.

Fuel Your Mind and Body with Clean Eats.

If you are what you eat, and you’re aiming to be productive, then you’ll want to treat yourself to clean foods that work for you. By doing your best to eat whole foods whenever possible, you’ll be sure to fuel your mind and body rather than weigh yourself down, and you won’t have to change your whole diet as the best treats are easy to sneak into your day as tasty snacks. Fruits, vegetables, nuts, and of course, water will work to hydrate and power your body while keeping your head in focus. Our favorites include blueberries, carrots, bell pepper slices, raw almonds, and dehydrated apricots, but what you choose is ultimately up to you and your tastebuds!

Stick to a Schedule.

We know — easier said than done. But doing your best to stick to some sort of schedule will go a long way in helping keep a healthy work/life balance (which will ultimately lead to more productive work). This schedule doesn’t have to be traditional by any means, just find what works best for you based on your most productive hours, and what’s compatible with your clients and your team. Work a little too crazy to turn the phone off completely? Start small by building a routine to help keep things consistent. A 20-minute walk, a cup of tea, or a good stretching session around the same time each day can help build a semblance of regularity to an otherwise non traditional schedule.

Make Quality Sleep a Priority.

In order to be operating at 100% during those daytime hours, you’ll want to make what happens when your head hits the pillow a priority. The best conditions for a great night’s sleep start with a dark, quiet, cool room, and a great bed with comfortable bedding to rest in. A great way to keep both yourself and the environment healthy as you slumber is with sheets made of alternative materials such as bamboo viscose. Bamboo bedding sheets are known for being extra soft and comfortable, as well as cool to the touch, and because they’re organically farmed and manufactured, are hypoallergenic and biodegradable, making a good night’s sleep for you, and a lighter carbon footprint on the planet.

Always Make Time for Yourself.

It may be tempting to prioritize work over fun or even rest, but part of maintaining that work/life balance is making time for yourself and those closest to you — so if you’re worried about taking too much time off, don’t! When it comes to balance, a little will often go a long way. Whether it be sweating out harmful toxins with a great workout, smoothing out aches and pains with a body massage, or just taking the afternoon to enjoy some time with your friends and family, giving yourself permission to relax and recharge will go a long way in your overall mental and physical health, and may remind you why you decided to venture out on this entrepreneurial journey in the first place. By fitting yourself and your needs into your schedule, you’re essentially reaffirming the belief that you are worth the time it takes to meet your personal needs, and when you believe you’re worth it, your clients will too.


Source: http://www.youngupstarts.com/2018/03/17/4-ways-to-stay-healthy-as-an-entrepreneur/

5 Tips For Launching An Events Management Startup

If you’re naturally amiable and have a knack for entertaining, coordinating excellent events could be your calling.

But whether you’re organising a corporate event or village fete, you’ll need a few essentials before you start operating.

So here are five tips for launching an events management startup.


Your first buy should be a van — you can’t transport heavy gear in your car.

As your business expands, the amount of equipment required will increase — so it’s best to grab a great deal on a large-payload vehicle from the start.

A Mercedes-Benz Sprinter with Luton body can store outsized items and has a handy tail lift that makes loading and unloading effortless.

And you can drive this van with a normal license — but take time to get used to it.


Some of your events will take place in permanent physical venues like hotels, conference centres and village halls.

But temporary structures like marquees can add a different dimension to a wedding or product launch — guests can stay dry while savouring the great outdoors.

Online provider The House of Tents sells reliable options in various sizes, styles and colours — pick the best option for your target clientele.

And practice pitching your new purchase at home before your first job — you’ll need to move swiftly and confidently erecting it onsite.

Portable heaters.

If you provide a marquee without any provision for heating, your guests won’t hang around for long — especially at a chilly Highland ceilidh.

So a durable portable heater is definitely a worthwhile investment and there are various options available.

Arcotherm has a range of new and quality pre-owned models that are particularly suited to events management activities.

And including this service means you can serve clients all year round.


Children’s parties and local galas can offer lucrative income streams for any type of party organiser.

And if you want to appeal to this market, you’ll need to invest in a few exciting inflatables.

Airquee is Europe’s largest manufacturer and offers traditional bouncy castles as well as blow-up pubs, slides and even entire obstacle courses.

Kids (and some adults) love inflatables, but injuries aren’t uncommon — supervision is recommended.


If you’re a qualified chef experienced in prepping food for large numbers of guests, you’re in a prime position to add event catering to your selection of services.

But if not, making mistakes with food hygiene can be deadly — so it’s safer subcontracting to an experienced local firm.

The National Caterers Association has a free online registry where it’s easy to find the perfect firm based on criteria like event type and food specialisms — choosing one of their recommended suppliers should provide you with peace of mind.

Follow these five tips for launching an events management startup and you’ll soon be the go-to company for anyone who wants to celebrate.

Do you run an events management company? Share your tips in the comments section.


Source: http://www.youngupstarts.com/2018/03/16/5-tips-for-launching-an-events-management-startup/